Weigh In record (no journal entry) for 16 December 2019
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79.7 kg
Lost so far: 16.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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992 kcal
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Fat: 31.75g | Prot: 110.41g | Carbs: 74.98g.
Breakfast: Almonds, USN 100% Premium Whey Protein. Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Multigrain Brown Rice Cakes (Unsalted) , Apricot Jams and Preserves . Dinner: Broccoli , Woolworths Skinless Chicken Breast Fillets, Granny Smith Apples, Woolworths Fat Free Chunky Cottage Cheese, Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Gaining 2.9 kg a Week
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