Weigh In record (no journal entry) for 16 December 2019
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107.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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4351 kcal
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Fat: 128.62g | Prot: 288.93g | Carbs: 521.49g.
Breakfast: Coca-Cola Coca-Cola (Dose), Myprotein Micellar Casein, Myprotein Impact Whey Protein (25g), Ja! Milch 1,5% Fett, Knusperone White Flakes. Lunch: American Creamy Erdnusscreme, Nutella Nutella, REWE Bio Leinöl Nativ, Ja! Magerquark , Ja! Haferflocken, Myprotein Impact Whey Protein (25g). Dinner: Myprotein Micellar Casein. Snacks/Other: Myprotein EAA, Wintertraum Marzipan Kartoffeln , Tuc Classic, Fanta Orange, Kinder Milchschnitte. more...
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Gaining 1.9 kg a Week
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Stephan Zuromski's Weight History
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