Weigh In record (no journal entry) for 16 December 2019
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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569 kcal
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Fat: 18.01g | Prot: 43.25g | Carbs: 52.30g.
Breakfast: Myprotein Instant Oats Unflavoured, Albume(Inran), Uova 2 100Gr(Inran), Dolciando & Dolciando Cioccolato Svizzero Extra Fondente 85%. more...
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Losing 2.1 kg a Week
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miticdone's Weight History
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