Weigh In record (no journal entry) for 16 December 2019
|
83.9 kg
Lost so far: 2.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
2952 kcal
|
Fat: 116.43g | Prot: 135.28g | Carbs: 277.63g.
Breakfast: Flocons d'Avoine, Fraises, Framboises. Lunch: Avocat, Banane, Kaki, Nestlé Grand Chocolat Intense 70%, Blanc de Poulet, Huile d'Olive, Danone Ayran, Carrefour Pois Chiches, Freshona Lentilles. Dinner: Fraises, Framboises, Pain, Auchan Comté, Pommes de Terre Sautées, Steak de Bœuf, Bordeaux, Nestlé Grand Chocolat Intense 70%. Snacks/Other: Lindt Chocolat Lait. more...
|
|
2305 kcal
|
Exercise:
Sexual Activity - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karatasa's Weight History
|