Weigh In record (no journal entry) for 16 December 2019
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89.9 kg
Lost so far: 2.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1734 kcal
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Fat: 82.66g | Prot: 98.75g | Carbs: 89.40g.
Breakfast: Woolworths Sliced Beechwood Smoked Ham, Scrambled egg with cheddar cheese, Coffee. Lunch: Leftover gammon white sauce Alfredo. Dinner: Sauvignon Blanc Wine, Woolworths Gammon, Col'Cacchio Margherita Pizza. Snacks/Other: Woolworths Carrot Batons, Flavoured Popcorn. more...
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Losing 4.9 kg a Week
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