Weigh In record (no journal entry) for 04 March 2013
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60.7 kg
Lost so far: 8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 202.84g | Prot: 59.61g | Carbs: 21.28g.
Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Extra Virgin Coconut Oil, 85% Cacao Chocolate, Avocado, Hamburger Grande Entrecote. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2134 kcal
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Exercise:
Rowing Exercise Training - 15 minutes, Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Sitting - 5 hours and 45 minutes. more...
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steady weight
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Catskinner's Weight History
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