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Naili99
Journal
16 Dec 19
Naili99's Journal, 16 Dec 19
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Weigh In record (no journal entry) for 16 December 2019
76 kg
Lost so far:
18 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2019:
1308 kcal
Fat: 45.27g | Prot: 79.89g | Carbs: 143.02g.
Breakfast:
Opor Ayam, Nasi Putih.
Lunch:
Tempe Goreng, Semur Daging, Nasi Putih.
Dinner:
Kraft Singles , Sari Roti Roti Tawar Gandum (2).
Snacks/Other:
Superindo Kerupuk Kemplang Panggang, Risoles.
more...
2338 kcal
Exercise:
Motorbike Riding - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
Gaining 4.2 kg a Week
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Naili99's Weight History
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