Naili99's Journal, 16 Dec 19

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Weigh In record (no journal entry) for 16 December 2019

76 kg Lost so far: 18 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2019:

1308 kcal

Fat: 45.27g | Prot: 79.89g | Carbs: 143.02g. Breakfast: Opor Ayam, Nasi Putih. Lunch: Tempe Goreng, Semur Daging, Nasi Putih. Dinner: Kraft Singles , Sari Roti Roti Tawar Gandum (2). Snacks/Other: Superindo Kerupuk Kemplang Panggang, Risoles. more...

2338 kcal

Exercise: Motorbike Riding - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Gaining 4.2 kg a Week

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Naili99's Journal, 16 Dec 19

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Naili99's Weight History