Weigh In record (no journal entry) for 16 December 2019
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86.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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789 kcal
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Fat: 48.18g | Prot: 27.20g | Carbs: 68.15g.
Lunch: Льняные Семена, Varto Оливкова Олія Нерафінована, Сладкий Красный Перец, Огурец (без Кожуры), Голубцы, Гречневая Крупа. Dinner: Голубцы. Snacks/Other: Хурма. more...
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Gaining 4.9 kg a Week
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