Weigh In record (no journal entry) for 16 December 2019
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56.2 kg
Lost so far: 8.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1504 kcal
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Fat: 60.71g | Prot: 118.67g | Carbs: 116.91g.
Breakfast: Bärenmarke Der Extra Leichte Traum 3, Кофе, Harry Vollkorntoast, Niederegger Marzipan Schwarzbrot, Вареное Яйцо, Авокадо, Lindt Excellence Mild 90% Cacao. Lunch: Arla Finello Light, Милочка Сметана 20%, Milfina Creme Leicht Pur, Огурец (с Кожурой), Kosarom Hänchenbrustfilet Gebrüht, Жареное Яйцо без Жира, Putenland Puten-Brustfilet. Dinner: Wintertraum Butter-Stollen, Ja! Beerenmischung, Kosarom Hänchenbrustfilet Gebrüht, Жареное Яйцо без Жира, Barilla Vollkorn Pennette Rigate, Power System Protein 90, Alpro Sojadrink - Light, Mix Markt Tworog. Snacks/Other: Bärenmarke Der Extra Leichte Traum 3, Песочное Печенье, Favorina Weihnachtsmann, Кофе. more...
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Losing 2.1 kg a Week
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