Weigh In record (no journal entry) for 16 December 2019
|
71.7 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1220 kcal
|
Fat: 58.79g | Prot: 50.71g | Carbs: 126.58g.
Lunch: Havuç, Salatalık (Soyulmuş), Yeşil Elma. Dinner: Çoban Salatası, Tavuk Baget, Makarna veya Makarna Salatası. Snacks/Other: Cupcake, Makarna veya Makarna Salatası, Şekersiz Çay. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koskuraa's Weight History
|