Weigh In record (no journal entry) for 16 December 2019
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65.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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695 kcal
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Fat: 20.86g | Prot: 43.99g | Carbs: 84.38g.
Breakfast: Вареное Яйцо, Банан, Овсянка Запаренная. Dinner: Огурец (с Кожурой), Печень Куриная Жареная, Макароны с Маслом. more...
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Losing 2.1 kg a Week
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oreshka996's Weight History
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