Weigh In record (no journal entry) for 16 December 2019
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78.3 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1898 kcal
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Fat: 56.26g | Prot: 214.17g | Carbs: 129.11g.
Breakfast: Noci, Nocciole, Kalos Yogurt Greco 0% Mirtilli, Caffè (dalla Moca). Lunch: Jaus Pane di Segale, La Fattoria Bresaola. Dinner: Sushi, Sashimi di Tonno, Rio Mare Filetto di Salmone Marinato al Limone , Sedano, Carote Bollite, Insalata Mista, Olio Extra Vergine di Oliva, Pesce Spada. Snacks/Other: Yamamoto Iso-Fuji Natural. more...
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Losing 2.8 kg a Week
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emocion82's Weight History
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