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Nach einer Woche voller Termine hatte ich ein größeres Plus erwartet.
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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617 kcal
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Fat: 24.11g | Prot: 26.57g | Carbs: 72.75g.
Breakfast: Mandarine, Schneekoppe Leinsamen Geschrotet, DM Bio Chiasamen, Kölln Haferflocken (40g), Alpro Soya Skyr, Äpfel. more...
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Gaining 0.2 kg a Week
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Wanja 71's Weight History
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