Weigh In record (no journal entry) for 16 December 2019
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1101 kcal
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Fat: 50.16g | Prot: 51.47g | Carbs: 117.41g.
Breakfast: Вареное Яйцо, Жареные или Запеченные Куриные Бедра, Помидоры, Киви. Lunch: Лента Свекла с Чесноком, Куриные Котлеты на Пару, Картофель Отварной. Dinner: Му-Му Паста Карбонара. Snacks/Other: Курага, Финик. more...
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2059 kcal
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Exercise:
Cardio - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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