Weigh In record (no journal entry) for 16 December 2019
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95 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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827 kcal
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Fat: 61.54g | Prot: 38.68g | Carbs: 30.13g.
Breakfast: Aldi Pere Michel , Möhren, Gekochtes Ei, Schwarztee, Hass Avocado, Leinsamen Ganz, Eisbergsalat, Zitronensaft, Blattspinat TK, Salz, Schwarzer Pfeffer. Lunch: Aldi Holländischer Gouda Jung, Möhren. more...
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Gaining 2.8 kg a Week
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silbermau's Weight History
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