Weigh In record (no journal entry) for 16 December 2019
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69.7 kg
Lost so far: 13.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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480 kcal
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Fat: 31.14g | Prot: 19.01g | Carbs: 31.01g.
Breakfast: K-Classic Snack-Salami, Leerdammer Original. Lunch: Plätzchen. more...
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Gaining 3.5 kg a Week
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murmel1912's Weight History
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