Weigh In record (no journal entry) for 16 December 2019
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53.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1646 kcal
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Fat: 69.68g | Prot: 59.03g | Carbs: 193.56g.
Breakfast: Schinken (Extra mager), Vollkornbrot, Arla Kaergarden Gesalzen, Kaffee mit Milch. Dinner: Aldi Flammkuchen. Snacks/Other: Kinder Schoko-Bons, Kinder Schoko-Bons, Sontner Joghurt Minis, Sontner Joghurt Minis, Kinder Riegel Dark & Mild, Müller Müllermilch Pistazie-Cocos. more...
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steady weight
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melliunger's Weight History
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