Weigh In record (no journal entry) for 16 December 2019
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50.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1166 kcal
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Fat: 30.04g | Prot: 46.81g | Carbs: 175.97g.
Breakfast: Roma Biskuit Kelapa, Mentimun (Kupas), Bamboe Bumbu Bali, Ikan, Nasi Merah, Bamboe Bumbu Bali, Ikan, Mentimun (dengan Kulit), Nasi Merah, Tango Wafer Chocolate, Milo 3 In 1. more...
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steady weight
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airiakane's Weight History
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