mulyanto's Journal, 16 Dec 19

105
105 kg Lost so far: 0 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2019:
1086 kcal Fat: 41.42g | Prot: 82.26g | Carbs: 92.21g.   Breakfast: Tahu Isi, Tempe Goreng, Telur Ceplok, Risoles. Dinner: Dua Kelinci Sukro Original, Alfamart Ikan Pindang, Tahu Bacem, Tempe Bacem, Nasi Putih. more...
steady weight



     
 

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mulyanto's Weight History


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