Weigh In record (no journal entry) for 16 December 2019
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1683 kcal
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Fat: 33.03g | Prot: 145.54g | Carbs: 209.59g.
Breakfast: Pisang, Ultra Jaya Ultra Mimi Rasa Coklat, Alamina Kacang Kedelai Bubuk, Haverjoy Havermout Instant. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Bawal, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: L-Men Advanced Whey Protein, Putih Telur, Haverjoy Havermout Instant, Ultra Jaya Ultra Mimi Rasa Coklat, Pisang. Snacks/Other: Putih Telur Matang, Nangka. more...
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Losing 0.3 kg a Week
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