Weigh In record (no journal entry) for 15 December 2019
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48.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1903 kcal
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Fat: 49.37g | Prot: 115.17g | Carbs: 250.74g.
Lunch: Milbona Quark Magro, Lidl Spinaci Surgelati, Zucca, Zucchine, Ecor Riso Integrale Thailandese Rosso, Just Fish Salmone Norvegese Affumicato. Dinner: Amo Essere Biologico Mix di Semi per Insalate , Olio Extra Vergine di Oliva, Selex Rucola, Patata Bollita, Patata Bollita, Freshona Fagiolini Verdi Finissimi, Lattuga Iceberg (Include Tipi Crisphead), Milbona Fiocchi di Latte Light. Snacks/Other: Rotolo ricotta, Grancereale frutta secca, Kiwi. more...
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Losing 3.5 kg a Week
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jessicamgn's Weight History
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