KGadson's Journal, 03 Sep 10

Weigh In record (no journal entry) for 03 September 2010

72.9 kg Lost so far: 6.0 kg. Still to go: 19.0 kg. Diet followed: 100%.

View Diet Calendar, 03 September 2010:

429 kcal

Fat: 26.80g | Prot: 6.93g | Carbs: 49.84g. Lunch: tortilla chips, cheese dip, rotel. more...

2298 kcal

Exercise: Sleeping - 9 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...

steady weight


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KGadson's Weight History