Weigh In record (no journal entry) for 04 March 2013
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55.4 kg
Lost so far: 9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 37.18g | Prot: 52.44g | Carbs: 186.09g.
Breakfast: Zucchero di Canna, Pan Bauletto ai 5 Cereali e Soia, Conserva di Marmellata, Tè (Infuso). Lunch: Arancio, Pane Carasau, Spaghetti, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Pere, Carne di Manzo, Insalata Verde con Verdure Assortite, Pane Bianco. Snacks/Other: Frollini, Frollini, Yogurt Intero alla Frutta Mista, Succo d'arancia, Ginseng e Caffè, Miele, Tè (Infuso). more...
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1358 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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