Weigh In record (no journal entry) for 15 December 2019
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68.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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3052 kcal
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Fat: 57.32g | Prot: 241.63g | Carbs: 438.51g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Egg White, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Egg. Lunch: Broccoli, Apples, Pears, Nutricost Whey Protein Isolate, Kale, Carrots, Skinless Chicken Breast. Dinner: Kale, Bell Peppers, Skinless Chicken Breast, Carrots, Great Value Sliced Salad Olives, Mushrooms, Tomatoes, Tomatillos. Snacks/Other: Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Quest Pumpkin Pie Protein Bar, Kirkland Signature Fish Oil Omega 3. more...
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Gaining 1.3 kg a Week
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