Weigh In record (no journal entry) for 15 December 2019
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96.7 kg
Lost so far: 10.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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802 kcal
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Fat: 24.16g | Prot: 81.69g | Carbs: 61.43g.
Lunch: Капуста Тушеная, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Мёд, Творог 5%. Snacks/Other: Салат из Помидоров и Огурцов, Сады Придонья Easy Смузи, Протеиновый Порошок. more...
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Gaining 0.7 kg a Week
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naz920208's Weight History
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