Weigh In record (no journal entry) for 15 December 2019
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105.4 kg
Lost so far: 45.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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800 kcal
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Fat: 49.82g | Prot: 72.15g | Carbs: 23.50g.
Breakfast: McDonald's Sausage McMuffin. Lunch: Beef. Dinner: Ham (Whole, Cured, Roasted) . Snacks/Other: Musclegen Genepro, Jif Creamy Peanut Butter. more...
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Losing 0.2 kg a Week
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umrebels's Weight History
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