Weigh In record (no journal entry) for 15 December 2019
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69.1 kg
Lost so far: 2.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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982 kcal
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Fat: 66.76g | Prot: 34.88g | Carbs: 65.98g.
Lunch: Couve Manteiga Refogada, Sadia Linguiça tipo Calabresa, Cebolas, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Ritter Barra de Cereal Banana, Aveia e Mel, Vigor Margarina com Manteiga, Vitarella Biscoito Maizena Tradicional, Oggi Sorvete de Açaí Zero. more...
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Losing 2.1 kg a Week
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Luana QF's Weight History
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