Weigh In record (no journal entry) for 15 December 2019
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178.3 kg
Lost so far: 5.9 kg.
Still to go: 88.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1671 kcal
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Fat: 64.53g | Prot: 49.54g | Carbs: 244.31g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Cocoa Powder (Unsweetened), Milk (Whole Milk). Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Jollof Rice, Egg Omelette or Scrambled Egg with Vegetables. Dinner: Cocoa Powder (Unsweetened) , Milk, Evaporated Milk, Orange Juice (Unsweetened, Canned) , Plantain Chips. Snacks/Other: Plantain Chips, Chocolate Coated Granola Bar, Orange Juice (Unsweetened, Canned) . more...
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5004 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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