Weigh In record (no journal entry) for 04 March 2013
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90.9 kg
Lost so far: 22.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 19.36g | Prot: 39.13g | Carbs: 86.81g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Joghurt Dressing 5,5% Fett, Rind- und Schweinefleischklößchen, Jägersoße, Spätzle. more...
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2672 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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Gaining 2.8 kg a Week
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outdoorbiggi's Weight History
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