Weigh In record (no journal entry) for 15 December 2019
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64.6 kg
Lost so far: 3.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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825 kcal
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Fat: 23.94g | Prot: 62.96g | Carbs: 92.01g.
Breakfast: Latte Coffee, Scrambled Egg (Whole, Cooked), Warburtons Wholemeal Bread. Lunch: Tomato Soup, Roasted Peppers, Baked or Grilled Cod. Dinner: Egg, Tesco Chestnut Mushrooms . Snacks/Other: Persimmon, Roasted Chestnuts, Date. more...
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Gaining 1.4 kg a Week
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mariwonka's Weight History
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