Weigh In record (no journal entry) for 15 December 2019
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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533 kcal
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Fat: 29.80g | Prot: 27.79g | Carbs: 41.53g.
Breakfast: Bal, Serel Antep Fistikli Tahin Helvasi, Salatalık (Soyulmuş), Kiraz Domates, Zeytinler (Küçük-Ekstra Büyük), Doğal Peynir, Tam Buğday Ekmeği, Kuru Çökelek, Yumurta Omleti. more...
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Losing 2.8 kg a Week
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Breeze01's Weight History
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