Weigh In record (no journal entry) for 15 December 2019
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72.5 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1103 kcal
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Fat: 29.45g | Prot: 25.62g | Carbs: 177.56g.
Breakfast: Кофе с Молоком и Сахаром, Бахрушин Колбаса Монреаль Сырокопченая, Billa Чиабатта с Оливками. Lunch: Кофе с Молоком и Сахаром. Dinner: Имбирь Маринованный, Горячие Роллы. more...
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Losing 1.2 kg a Week
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TenmaTsurugi's Weight History
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