Weigh In record (no journal entry) for 12 December 2019
|
65.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
1399 kcal
|
Fat: 41.16g | Prot: 125.04g | Carbs: 123.33g.
Breakfast: Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Esselunga Mandorle Sgusciate, Penny Market Fette Biscottate Integrali. Lunch: Esselunga Mandorle Sgusciate, Aia Macinato di Fesa di Tacchino, Consilia Riso Basmati . Dinner: Ibis Prosciutto Crudo Light, Penny Market Pane Integrale. Snacks/Other: Penny Market Fette Biscottate Integrali, Myprotein Impact Whey Protein, Coop Mandorle Sgusciate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|