Weigh In record (no journal entry) for 15 December 2019
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1201 kcal
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Fat: 47.54g | Prot: 95.53g | Carbs: 95.40g.
Breakfast: Buitoni Torta al Cioccolato. Lunch: Pane Bianco, Aia Macinato di Fesa di Tacchino. Dinner: Myprotein Impact Whey Protein, Coop Yogurt Bianco Naturale Magro, Aia Macinato di Fesa di Tacchino. Snacks/Other: Lindt Cioccolatini. more...
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Losing 7 kg a Week
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Francescasbert's Weight History
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