Weigh In record (no journal entry) for 15 December 2019
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110.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1631 kcal
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Fat: 60.93g | Prot: 74.27g | Carbs: 201.13g.
Breakfast: Gekochtes Ei, Marmeladen und Eingemachtes, Wiltmann Peperoni-Salami, Lätta Halbfettmargarine, Roggen Knäckebrot. Lunch: Reis (Gekocht), Kaufland Rapsöl, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gurke (mit Schale), Zwiebeln, Gelbe Paprika, Rote Paprika, Rapsöl, Leverno Maismehl , Lidl Hähnchenbrustfilet Teilstück. more...
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Losing 3.2 kg a Week
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abnehmsuse102's Weight History
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