Weigh In record (no journal entry) for 15 December 2019
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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703 kcal
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Fat: 37.97g | Prot: 25.15g | Carbs: 63.00g.
Breakfast: Zwagerman Kip Grillworst , Lidl Eiwitrijk Brood, Milbona Roomboter Ongezouten. Lunch: Mandarijn, Lidl Polderbruin, Vitakrone Frisse Tonijnsalade, Milbona Roomboter Ongezouten, Aldi Brie. Snacks/Other: Lidl Appeltaart. more...
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Gaining 0.7 kg a Week
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