Weigh In record (no journal entry) for 15 December 2019
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100.4 kg
Lost so far: 9.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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952 kcal
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Fat: 36.45g | Prot: 49.64g | Carbs: 108.18g.
Breakfast: Millennium Brut 74%, Сыр Российский, Изюм, Овсяные Хлопья. Lunch: Сыр Косичка, Вермишель, Печеночные Котлеты. Snacks/Other: Start Шарики с Какао, Millennium Golden Nut, Хек Жареный, Мандарины. more...
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Losing 0.7 kg a Week
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