Weigh In record (no journal entry) for 15 December 2019
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54.6 kg
Lost so far: 2.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1463 kcal
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Fat: 105.93g | Prot: 86.15g | Carbs: 42.08g.
Breakfast: Пятерочка Киви, Горбуша. Lunch: Aroy-D Кокосовое Молоко 70%, Lindt Горький Шоколад 85%, Bombbar Протеиновое Печенье Творожный Кекс. Dinner: Экомилк Масло Сливочное 82,5%, Гречка, Lindt Горький Шоколад 85%, Лента Свинина Шея. Snacks/Other: Лента Свинина Шея. more...
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1631 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nastya-90's Weight History
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