Weigh In record (no journal entry) for 15 December 2019
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61.7 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1539 kcal
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Fat: 49.83g | Prot: 135.37g | Carbs: 115.26g.
Breakfast: ERU Balans 15+ Sambal, Slammers Energy Drink Sugarfree, Wasa Vezelrijk Cracker, ERU Balans 15+ Sambal, ERU Balans 15+ Sambal, Goudse Kaas 48+ Jong Belegen Plus Jong Belegen Plus 48+, Wasa Spelt & Chia. Lunch: Wasa Vezelrijk Cracker, Beemster Belegen 30+, Kip Kipgrillworst, Korenlanders Rond Donker Meergranen Vezelrijk. Dinner: Conimex Ketjap Manis, Broccoli, Plus Zilvervliesrijst Bereid, Kippenlapjes Kippenlapjes. Snacks/Other: Unox Runder Rookworst, Body & Fit Clean Protein Bar Chocolate & White Chunks, Melkan Soja Drink Naturel, Body & Fit Micellar Casein. more...
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steady weight
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linshelu's Weight History
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