Weigh In record (no journal entry) for 15 December 2019
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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2185 kcal
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Fat: 66.54g | Prot: 126.67g | Carbs: 265.10g.
Breakfast: Fiocchi di Avena(Inran), Perugina Cacao Amaro, Dolciando & Dolciando Cioccolato Svizzero Extra Fondente 85%, Amo essere Biologico Latte senza Lattosio AMO, Myprotein Impact Whey Isolate Neutre. Lunch: Polenta Valsugana La Classica, Salmone(Inran), Olio Evo(Inran). Dinner: Esselunga Tonno al Naturale, Tre Mulini Cous Cous, Olio Evo(Inran). Snacks/Other: Mandarino, Quaker Cruesli Frutta Secca, Esselunga Yogurt Greco Magro. more...
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Losing 0.7 kg a Week
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miticdone's Weight History
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