Weigh In record (no journal entry) for 15 December 2019
|
85.9 kg
Lost so far: 17.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
625 kcal
|
Fat: 30.00g | Prot: 19.00g | Carbs: 68.00g.
Lunch: SPAR Feine Küche Spaghetti Carbonara. more...
|
steady weight
|
|
|