euro26's Journal, 15 Dec 19

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Weigh In record (no journal entry) for 15 December 2019

74.2 kg Lost so far: 4.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2019:

592 kcal

Fat: 15.95g | Prot: 17.20g | Carbs: 105.71g. Breakfast: Финик, Чернослив, Помидоры Черри, Яичница. more...

2067 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Cardio - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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euro26's Journal, 15 Dec 19

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