Weigh In record (no journal entry) for 15 December 2019
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66.4 kg
Lost so far: 12.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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634 kcal
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Fat: 20.16g | Prot: 28.09g | Carbs: 88.97g.
Breakfast: Havuç, Simit, Karışık Yeşil Salata, Domatesler, Haşlanmış Yumurta, Siyah Zeytin, Yörsan Beyaz Peynir. Dinner: Siyah Zeytin, Simit, Doygun Tam Buğday Ekmeği, Salatalık, Domatesler, Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Trabzon Hurması. more...
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steady weight
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