Weigh In record (no journal entry) for 15 December 2019
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78.7 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1209 kcal
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Fat: 53.53g | Prot: 151.34g | Carbs: 34.33g.
Breakfast: Caffè (dalla Moca), Kalos Yogurt Greco 0% Mirtilli, Nocciole, Noci. Lunch: La Fattoria Bresaola. Dinner: Capra Fritta, Calvé Salsa Tartara, Sedano, Finocchio Crudo, Olio Extra Vergine di Oliva, Lattuga, Delizie del Contadino Filetto di Petto di Pollo a Fette. more...
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Losing 2.8 kg a Week
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emocion82's Weight History
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