Weigh In record (no journal entry) for 15 December 2019
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80.7 kg
Lost so far: 3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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840 kcal
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Fat: 34.88g | Prot: 99.29g | Carbs: 26.82g.
Breakfast: Namet Kokteyl Sosis, Kiraz Domates, Haşlanmış Yumurta, Süzme Peynir, Zeytin. Lunch: Altınkılıç Kefirli Probiyotik Yoğurt, Zeytinyağlı Taze Fasulye, Piyale Kremalı Tavuk Çorbası. Dinner: Pepsi Max, Mayonez, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 0.7 kg a Week
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💜şeyma öğretmen💜's Weight History
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