Weigh In record (no journal entry) for 15 December 2019
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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741 kcal
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Fat: 16.88g | Prot: 27.14g | Carbs: 125.00g.
Breakfast: Yakult Yakult, Cempedak, Telur Rebus, Energen Rasa Jagung . Lunch: Cimory Yogurt Stroberi, Sayur Pakis, Cempedak, Nasi Putih, Yakult Yakult. more...
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Losing 7 kg a Week
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