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Core Rhythms this morning. Tried out exercising before breakfast. Usually I only get out of bed for breakfast. Not that I eat anything crazy (usually greek yogurt, half a banana and a drizzle of peanut butter when I first wake up and two egg whites and bread before I leave the house), but it's still my favorite meal of the day. Had some water and a cup of coffee and actually felt pretty ok. I don't think it left me too tired to finish the workout and made my stomach a little happier. Planning to go on a light run later today, so I need to remember to eat a little extra so my body doesn't get mad at me. Also thinking about adding a second video or a set to the dvd. Don't want to get too comfortable!
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64.0 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2010:
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1860 kcal
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Fat: 49.04g | Prot: 115.69g | Carbs: 269.70g.
Breakfast: tvp, sara lee, egg, coffee, Bananas, Greek Gods, Adam's. Lunch: raisins, fudgsicle, Stir Fry Vegetables, Okra, Diet Dr. Pepper, Titan Protein Bar - Brownie Nut, High Protein TVP (Textured Vegetable Protein). Dinner: 0% Fat All Natural Greek Yogurt - Plain, Cocoa Roast Almonds 100 Calorie Pack, Baby Carrots, Blue Cheese, Candied Pecans, Apples, Romaine, TLC Chewy Granola Bars - Peanut Peanut Butter. Snacks/Other: Raisin Bran Crunch, milk, fiber plus, Strawberry Shortcake High Protein Double Layer Bar, Walnuts, Berries, nonfat greek yogurt. more...
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2547 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Running - 13/kph - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 7 hours, Housework - 30 minutes, Driving - 31 minutes, Shopping - 1 hour, Desk Work - 4 hours, Standing - 1 hour, Resting - 7 hours and 54 minutes. more...
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Losing 6.4 kg a Week
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