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體脂23.5
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49.8 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1032 kcal
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Fat: 44.85g | Prot: 89.25g | Carbs: 81.11g.
Breakfast: 黑咖啡, 烤地瓜, 蘋果（去皮）, 荷包蛋, 豬里肉（柳肉，瘦肉）, 番茄, 小黃瓜. Lunch: 烏龍麵, 軟滑豆腐, 韓式泡菜, 高麗菜, 雞胸肉. Dinner: 蛋花湯, 蘆筍, 洋蔥, 豬里肉（柳肉，瘦肉）, 豆干, A菜, 花椰菜. Snacks/Other: 海苔, 雜錦堅果. more...
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Losing 1.4 kg a Week
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