Weigh In record (no journal entry) for 15 December 2019
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98.8 kg
Lost so far: 14.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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758 kcal
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Fat: 21.09g | Prot: 50.46g | Carbs: 100.81g.
Breakfast: Kacang Almond, Cranberry Kering, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Granola Creations Granola, Buah Pir, Buah Naga. Snacks/Other: Yakult Yakult, Fitbar Nuts. more...
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Losing 2.1 kg a Week
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Danieytatum's Weight History
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