Weigh In record (no journal entry) for 14 December 2019
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57.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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947 kcal
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Fat: 35.51g | Prot: 62.05g | Carbs: 98.01g.
Breakfast: Butterkuchen, Marmorkuchen, Mestemacher Walnuss-Brot, Leinsamen, Knusperone Schoko-Knusper Müsli, Dr. Oetker Kirsch Grütze, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe, Milfina Milch 1,5% Fett, Beste Ernte Junge Möhren, Frischkäse Dip, Aldi Tzatziki. Lunch: Milbona Quark Magerstufe. more...
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Losing 3.5 kg a Week
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paula0908's Weight History
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